How To Avoid Premature Ejaculation

Unfortunately there is no strict definition as to what premature ejaculation (or PE) is other than whenever a man reaches orgasm before he wants to. In this article I will provide some ways on how to avoid premature ejaculation in order to last longer in bed.

Probably one of the best ways of dealing with a mild form of premature ejaculation is by using distraction techniques. What this means is that you turn your mind to something else when you feel that you are near to climaxing (having an orgasm). For example you may decide to think about something which is completely unconnected to sex, you may decide to pinch yourself hard or you may just bite the pillow.

However another way that some men will deal with premature ejaculation and so avoid the problem is by using a local anesthetic gel. These kinds of products are often advertised as a good way of damping down the sexual sensation that a man feels in his penis. However, it is strongly advised that you do not use these products as they can also dull the sexual sensation that you partner feels. Secondly, sometimes it can be quite distressing to both you and your partner as it may cause a reaction to the skin.

But if you really want to know how to avoid premature ejaculation you could try some of the following techniques provided below.

1. Masturbation. If you masturbate about 2 to 4 hours before you have sex with your partner, it can help you to have stronger longer lasting erections.

2. Stop and Start. Whilst having sex with your partner take a little break at the point when you are just about to climax. Now you need to try and start to relax for about 20 or 30 seconds and then you can start all over again.

3. Squeeze Method. This is very similar to the stop and start technique however when you do stop you should try and squeeze the tip or the middle of your penis with your thumb and index finger for several seconds. You then stop squeezing and wait for about 30 seconds before you continue intercourse. This method is particularly good in helping to delay orgasms and so prevent premature ejaculation.

Hopefully the techniques I have shown above will help you to know how to avoid premature ejaculation in the future so that you can lead a fulfilling and complete sexual life with your partner.

For more information and tips on how to stop premature ejaculation, visit Ricky's website today.

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